American Record

Leslie was squatting nicely this morning, really working her knees out on the way down to get that good full range of motion bottom position.  Have you noticed how much easier it is to get to the bottom of your squat when you push your knees out on the way down?

American record from Ian Wilson.


3 x 10 Back Squat

5 Rounds:
1 minute: Clean and Jerk (185/125lb)
1 minute: Toe To Bar
1 minute: Rest