Diablo Mudo

Incredible photo here sent to us from Justine Mcneil, Central representer, and here is a word from her.  "Diablo Mudo (the mute Devil) 17552 ft Cordillera Huayhuash, Peru. Left camp at 2am, summited at 930am. Thanks Cross Fit Central Santa Cruz for getting me ready!"

Workout:

3 Rounds with a partner:
For one minute partners alternately complete reps of seated dumbell shoulder press (20/30) and bench press (75/125).  Partners can change movements at any time during the minute but both may not do the same movement at one time. Rest 1 minute. Then the team has four minutes for both partners to row for the same number of seconds as the reps they completed as a team above. If they finish before the four minutes is up they rest the remainder. Next the partners complete as many burpees and med-ball cleans as they can in one minute, with partners alternating movements each rep. Rest 1 minute. Then the team has four minutes for both partners to row for the same number of seconds as the reps of burpees and med-ball cleans they just completed as a team. Their score is the total meters rowed as a team over 3 rounds.