Johnny Kane!
/With the entire Crossfit Santa Cruz Central and beyond family behind him, win or lose, effort is the only thing that matters, let's go Johnny!
Workout:
7 x 2 Hang Snatch
7 Minute AMRAP:
5 Deadlift (275/185lb)
10 Push Up
15 Squats
- 7 minutes to complete 1000 meters -
7 Minute AMRAP:
Pick up previous AMRAP where you left off.