It was a very exciting Crossfit Games this 2014. A lot of new faces that from the looks of it, we'll be seeing in the future. This years champions are Camille Leblanc Bazinet and Rich Froning. It was great to see Camille's reaction after she won. It's incredible the amount of training, time, work, sacrifice (the list goes on) that goes into the journey to be a Games athlete, and to have it all pay off with a win, can't imagine the feeling, good for her.
Rich said he's "not retiring, just switching gears," let's hope that gear doesn't last too long!
"Deck of Cards"
Three 5 min. AMRAP's - Movements and number of reps determined by a five card draw from the deck of cards.
Hearts Rd.1 = Shoulder to Overhead (65/95) Rd. 2 = KBS (36,56) Rd. 3 = Walking Lunges
Spades Rd. 1 = Deadlift (65/95) Rd. 2 = Prowler (1) Rd. 3 = Ball Slams
Diamonds Rd. 1 = Power Cleans (65/95) Rd. 2 = Pull -up Rd. 3 = Sit ups
Clubs Rd. 1 = Goblet Squat's (36/44) Rd. 2 = T2B Rd. 3 = Wall Ball (14, 20)
Face Cards Rd. 1, 2, & 3 = 15 Cal Row
Ace Rd. 1 = Prowler Push (2), Rd. 2 = Rope Climb Rd. 3 = Prowler (2)