Kevin Flowers with some great height on his pull ups today.
Did you think today's "Runny Fran" was easier or harder than traditional "Fran"? I'm assuming that eventhough it was longer than "Fran", the intensity was lessened with the runs and therefore was a bit easier. But I could be wrong?.....
Bench Press: 10x2 (:60 rest between sets)
21 Thrusters (95/65#)
21 Pull Ups
15 Pull Ups
9 Pull Ups