Pushing It
/Kelley, Adam, Karen and Jeri getting ready for the oh so fun prowler push.
Workout:
Front Squat: 3x4
3 Rounds:
Every 7 minutes:
Prowler Push (270/180#)
Max Effort Toes to Bar
Max Effort Wall Ball (20/14#)
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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Kelley, Adam, Karen and Jeri getting ready for the oh so fun prowler push.
Workout:
Front Squat: 3x4
3 Rounds:
Every 7 minutes:
Prowler Push (270/180#)
Max Effort Toes to Bar
Max Effort Wall Ball (20/14#)
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
Youth Program at CrossFit Santa Cruz Central!
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