Group Shotty

Always great to get a group shot after a full class.  Here's the 9am from this morning!

Workout:

20 DB Deadlift (30/40lb)
10 DB Lunges
50 Double Unders
15 Medball Sit Ups
400 Meter Run
10 DB Hang Power Clean
20 DB Lunges
40 Double Unders
15 Medball Sit Ups
20 DB Front Squat (30/40lb)
10 DB Lunges
30 Double Unders
15 Medball Sit Ups
200 Meter Run
10 DB Hang Squat Cleans (30/40lb)
20 DB Lunges
20 Double Unders
15 Medball Sit Ups
20 DB Thrusters (30/40lb)
10 DB Lunges
10 Double Unders
15 Medball Sit Ups
400 Meter Run