Dust It Off And Try It Again
/Karen climbing rope Monday morning.
Here are two attempts from Tony at a PR Jerk of 260lb. He finished the session off with a 1:58 Grace, not a bad day of training!
Workout:
Work up to a heavy single or 1RM in the split jerk, then do two back off sets at around 90%.
"Grace"
30 Clean and Jerks for time (95/135lb)