Get Smart Gear
/Rx Smart Gear sent us a huge box of replacement ropes and some sweet headbands (which Flo is modeling here). They are EXTREMELY good to our gym--giving us the best ropes out there. If you're thankful, please go find them on Facebook and/or Instagram and let them know you appreciate them.
Workout:
Back Squat: 3x4
5 Rounds of:
5 Burpees
10 Sit Ups
then:
100 Double Unders
5 Rounds of:
5 Burpees
10 KBS (70/53#)
then:
100 Double Unders
5 Rounds of:
5 Burpees
10 Sit Ups