Focus
/Really like this pic of Carmen in her set-up. Focus is key!
Workout:
5 Rounds:
Max Effort Front Squat (135/195lb)
Max Effort Muscle Up
5 minute rest
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Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
CrossFit Santa Cruz Central - Serving Santa Cruz, Capitola, Soquel, Aptos, CA
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
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Results are available here.
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Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
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