Focus
/Really like this pic of Carmen in her set-up. Focus is key!
Workout:
5 Rounds:
Max Effort Front Squat (135/195lb)
Max Effort Muscle Up
5 minute rest
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Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
CrossFit Santa Cruz Central - Serving Santa Cruz, Capitola, Soquel, Aptos, CA
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
New to CrossFit?
First intro session is on us. Find out more here.
Central Fitness Express℠
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
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