Volume And Weight

Two fit girls facing off during a very challenging workout.  A lot of times you'll get the volume without the weight or the weight without the volume, usually there's a trade-off (which makes total sense).  But today you had both, which provided for an incredibly difficult task.

Workout:

400 meter run
50 Deadlift 135/95lb
30 Front Squat
20 Hang Power Clean
10 Shoulder To Overhead
200 meter run
45 Pull Ups
200 meter run
10 Shoulder to Overhead
20 Hang Power Clean
30 Front Squat
50 Deadlift
400 meter run