Sundays Match Cancelled

SUNDAYS MATCH BETWEEN THE SF FIRE AND BOSTON IRON HAS BEEN CANCELLED, AND WITH IT OUR TAILGATE EVENT.  PLEASE SPREAD THE WORD THERE WILL BE NO TAILGATE AND GRID MATCH THIS SUNDAY, THANK YOU.

Kyle gets focused and set, then hits 215lb for 2 reps! 
***CLICK ON THE PHOTO***

AFFILIATE CUP IS OCTOBER 19TH
WE NEED TO SIGN ALL OF OUR TEAMS UP BY THIS SATURDAY SEPTEMBER 6TH, ALTHOUGH WE DO NOT NEED TO HAVE SPECIFIC TEAMS FIGURED YET.
SO PLEASE LET GARY KNOW IF YOU'D LIKE TO PARTICIPATE ASAP
THANK YOU

Workout:

3 x 2 Shoulder Press

Every 3 minutes:
7 DB Deadlift
7 DB Hang Clean
7 DB Push Press
200 Meter run
*go up in weight each round and decrease each movement by one rep, keep run the same.