Float

In his second class, Charles jumped onto a 44 inch box three times.  Here he is warming up with 40 inches, feeling this new movement out floating in the air.

AFFILIATE CUP IS OCTOBER 19TH
WE NEED TO SIGN ALL OF OUR TEAMS UP BY THIS SATURDAY SEPTEMBER 6TH, ALTHOUGH WE DO NOT NEED TO HAVE SPECIFIC TEAMS FIGURED YET.
SO PLEASE LET GARY KNOW IF YOU'D LIKE TO PARTICIPATE ASAP
THANK YOU

Workout:

5 Rounds:
1 Challenging Rope Climb
3 High Box Jumps

3 Rounds:
2 minute AMRAP: 5 Toe To Bar & 20 Double Unders
1 minute rest
1 minute Calorie Row
1 minute rest