Cool little partner shuttle sprint to finish the workout today. Here is Bill, Laura, Michele and Sabrina focused on fire!
22 Minute AMRAP:
2 Rope Climbs
15 Air Squats
15 Sit Ups
*800 meter run at start of clock. 600 meter run at 7 minute mark. 400 meter run at 13 minute mark. 200 meter run at 18 minute mark. Rest two minutes and complete 10 shuttle run sprints with a partner, about 20 meters up and back.