Apologies

Well, I told Gary I would do the post last night and then completely forgot by the time I got home from Tennessee. My apologies. This video is too dang cute not to share though.
Isaiah knocking out some burpees with Sam:

Partner Workout:

7 rounds each (alternating):
5 Burpees
5 Pull Ups
then
600m Run
then
50 Burpee Pull Ups
100 Wall Balls
100m Weighted Walking Lunges
then
600m Run
then
7 rounds each (alternating):
5 Burpees
5 Pull Ups