Simple And Effective

The burpee, as simple and effective as it gets.  Here are Kim and Dillon working through some of those burpees.

Affiliate Cup Info:
Info meeting Wednesday 10/21 @ 7pm, for team captains and volunteer judges.
Please contact Annie (annie.sakamoto@gmail.com) or Gary (glhirthler@gmail.com) if you have any questions!
See previous post for more details, click the link:
https://crossfitscc.squarespace.com/home/2015/10/18/2015-affiliate-cup-workouts-released

Workout:

400 meter run
50 calorie row
400 meter run
50 burpees
400 meter run
50 kettlebell swing (70/53lb)
400 meter run
50 sit ups