Special Deal For Central Members!

Safe travels friends, was great having you!

Paleo Nick has got a deal for Central members, click the link to the right of the page to find out more!

Workout:

3 x 5 split position shoulder press
3 rounds:  2x: 1 front squat with 3s pause, into split jerk with 3s pause in split.  2x: 1 front squat with 3s pause, into split jerk with 3s pause in split

5 rounds:
45 second row sprint
3 minutes rest