Wall Ball Basketball

 Nothing like a nice Sunday morning workout to set a relaxed tone for the day.  Here are some of the Sunday morning clients looking relaxed.

Workout:

2 rounds:
8 box jump over
*wall ball throw
25 ball slams
*wall ball throw
20 cal row
20 burpee over rower
*wall ball throw
KBS & Deadlift
10-8-6-4-2
*wall ball throw
- "wall ball throw": Make a basket with a wall ball into an upside down box.  If you miss 5 front squats with the ball.