Family Affair
/Here is the 10am free class today, complete family affair!
THANKSGIVING SCHEDULE:
NO 6PM CLASS WEDNESDAY NIGHT THE 25TH
8 AND 9:30AM ONLY THANKSGIVING MORNING. TEAM WORKOUT!
Workout:
3rds: 7 power clean 7 front squat (65/95lb)
800 meter run
75 thruster (33/44lb)
800 meter run
3 rds: 5 power clean 5 front squat (65/95lb)