Rain Or Shine
/THANKSGIVING SCHEDULE:
NO 6PM CLASS WEDNESDAY NIGHT THE 25TH
8 AND 9:30AM ONLY THANKSGIVING MORNING. TEAM WORKOUT!
Perfect day for some prowler pushes.
Click the photo.
Maybeline.
Her dad had to give her up because he got really sick with cancer and has a short life left and can't have her! She is super sweet Not good with other dogs but loves everyone! She is a 4 year old pit bull mix!! Please if your interested or know of anyone who is please contact Delanie at 8316006236
Workout:
Turkish Get Up 3-3-2-1-1
21 deadlift (155/225lb)
21 burpee over bar
400 meter run
15 deadlift
15 burpee over bar
400 meter run
9 deadlift
9 burpee over bar
