Yes On Seconds

We sold out so fast we had to ask Mike back for another clean and jerk clinic.  We're already selling spots for his second clinic so act fast if you're interested!  See the link to the right of the page to sign up!
Here's a sweet hookgrip shot of him squatting well over 500 pounds.


15 minutes:
1 snatch balance with 3s pause at bottom of squat
1 overhead squat

4 rounds:
2min AMRAP: 1 Rope Climb 15 Double Under (24/30in)
- 1 minute rest -
1 minute to get: 300/250 meters
- 1 minute rest -