Jerk In Split

The "jerk in split" drill was a first for everyone today, and it looked like a great exercise we will for sure be doing more of.  Birthday girl Ali was one of the many who saw immediate benefit and transfer to her jerk.  Happy birthday Ali!

Christmas Eve Schedule
8 and 10am for The 12 Days!

Workout:

3-3-3-3-3
"jerk in split"

3 rounds:
10 power snatch (75/115lb)
21 box jumps (20/24in)