Tony has been on a little 9 week squat cycle. This is his second to last week where he's doing a 3x3 today and a 1 x 3 on Friday. He hits 345 here on his third set of 3, and he's projected to hit a 3-rep of 375lb on Friday. These numbers should send him to a 400lb+ back squat!
Leanna on the cover shot with a BEAUTIFUL barbell back squat.
3 x 3 Back Squat
Power Snatch (95/135lb) & Burpee Over Bar