Sarah has been working hard to improve her squat. I'd say it's paying off.
Click on the photo to meet Henry Berard Kinsolving. He was born February 18th at 2am. He was 20 inches and 7lbs. 14 oz. Henry and Rachel are doing great.
Back Squat: 3x2
Work up to a heavy set of: Push Press+Power Jerk+Split Jerk