Crossfit Loomis

Crossfit Loomis was well represented today for the 7am, 11 members dropped in!  Each an every one of them was super nice, welcome any time guys!

Workout:

3 rounds of:
10 reps of lunges (weighted) at 35 lb 
10 reps of front rack step up at 35 lb 
2 reps of rope climb 
Then: 
rest for 2 min 
Then: 
800 m run 
Then: 
rest for 1 min 
Then: 
3 rounds of:
10 reps of lunges (weighted) at 35 lb 
10 reps of front rack step up at 35 lb 
2 reps of rope climb 
Then: 
rest for 2 min 
Then: 
800 m run 
Then: 
rest for 1 min 
Then: 
1 k row