A Monday Feel

What Monday at around 11am felt like at the gym.

Some speed for you.

Workout:

5RM Front Squat

400m run
Max Effort Thruster (65/95lb)
400m run
Max Effort Thruster (78/115lb)
400m run
Max Effort Thruster (95/135lb)
400m run
Max Effort Thruster (78/115lb)
400m run
Max Effort Thruster (65/95lb)
*20 Minute Cap
* (65/95lb) = 1pt per rep.  (78/115lb) = 2pt per rep.  (95/135lb) = 3pt per rep
*score total points