Todays main focus in the push press was keeping the bar back. You see a lot of heavy failed push press and even jerks from not keeping the bar back in the dip and drive. Keeping the bar back has a lot to do with having a supportive shelf for the bar to rest. Establish your shelf, find your heels and keep the bar back while you drive the bar overhead with your legs.
Sean showing us a nice shelf, keeping the bar back as he's about to turn his dip into his drive.
This guy did 4320...
5 x 5 Push Press
*each set every 2 minutes
5 Squat Cleans (120/185lb)
200 meter row
*each round is for time and every 3 minutes