Look Mom!
/It's that split second moment when you let go of the rope, trusting your other hand will grab hold immediately after. No one needs to tell you it takes a lot of strength to do what Kaylie is doing here, look Mom one hand!
The annual End Of The Open BBQ is this Sunday the 29th, 12:30pm! Meat will be provided. BYOB and a side if you like. See you there!
Workout:
5 x 5 Back Squat
*working sets, i.e. all at the same weight
10 Power Clean (105/155lb)
15 Burpee To Touch (6in above reach)
8 Power Clean (105/155lb)
12 Burpee To Touch (6in above reach)
6 Power Clean (105/155lb)
9 Burpee To Touch (6in above reach)
4 Power Clean (105/155lb)
6 Burpee To Touch (6in above reach)
2 Power Clean (105/155lb)
3 Burpee To Touch (6in above reach)
