15.4 Buzzer-Beater

Kyle knows the clock is about to expires, as does Kelly, hence the buzzer-beater full clean.  This was from last Friday 15.4

The annual End Of The Open BBQ is this Sunday the 29th, 12:30pm!  Meat will be provided.  BYOB and a side if you like.  See you there!


20 minutes:
Work up to a heavy double in the split jerk, then one to two back of sets

5 Rounds - 1min at each:
Kettlebell Thruster (26/35lb)
Toe To Bar
Push Up
Shuttle run