Kyle knows the clock is about to expires, as does Kelly, hence the buzzer-beater full clean. This was from last Friday 15.4
The annual End Of The Open BBQ is this Sunday the 29th, 12:30pm! Meat will be provided. BYOB and a side if you like. See you there!
Work up to a heavy double in the split jerk, then one to two back of sets
5 Rounds - 1min at each:
Kettlebell Thruster (26/35lb)
Toe To Bar