Crossfit Urban Farming

Workout:

18 reps of pull-up 
25 reps of dumbbell deadlift 
15 m farmers carry 
200 m run 
15 m farmers carry 
12 reps of pull-up 
20 reps of dumbbell deadlift 
20 m farmers carry 
200 m run 
20 m farmers carry 
6 reps of pull-up 
15 reps of dumbbell deadlift 
30 m farmers carry 
200 m run 
30 m farmers carry 
12 reps of pull-up 
20 reps of dumbbell deadlift 
20 m farmers carry 
200 m run 
20 m farmers carry 
18 reps of pull-up 
25 reps of dumbbell deadlift 
15 m farmers carry 
200 m run 
15 m farmers carry