That Lovely Beast

Leah smashing "Fran" while Kyle and Sarah look on. 
Many of you mentioned that the thrusters felt especially good after doing the heavy clean thrusters at the start of class. That is due to something called "Postactivation Potentiation". The basic idea with PAP is that "prior heavy loading induces a high degree of central nervous system stimulation, resulting in greater motor unit recruitment and force,..."

Workout:

20 min. to work up to a heavy Clean Thruster

"Fran"
21-15-9
Thrusters (95/65#)
Pull Ups