First Pull

Lauren; set to pull for the snatch DL.
Many of you said that the snatch felt better after doing the snatch DL first. For some it may be that feeling the weight can help prime you for that first pull. For others it looked like you actually drop your hips a bit lower when returning the snatch DL to the ground, setting yourself up in a better position to start the lift. Any other ideas why the doing the DL first helped the Snatch feel better?...

Workout:

5 Rounds:
EMOM
Snatch Deadlift + Snatch
5 Rounds:
Every :90
Snatch Deadlift + Snatch

3 Rounds:
10 Clean and Jerk (135/95#)
400m Run