Games Bound

We are a gym full of "mature" athletes; and quite a few of them are very competitive. We always have an amazing showing at the Nor Cal Masters and we had eight people qualify for the Masters Qualifiers, which is a huge number. Of those eight we have THREE Masters that are Games bound!!!!! 
Congratulations to John Kane, Debbie Baker and Kelly Greco! 

Workout:

Bench Press: 3x4

7 min AMRAP:
Burpee Box Jumps (24/20")
right into:
45 Toes to Bar for time