Haley makes easy work of a 3 rep front squat at 163, while Sam hits a solid bottom position. Both lookin' good for sure.
3RM Front Squat
15 minute AMRAP:
400 meter run and 2 Rope Climb buy-in
Max Effort DB Hang Clean Thruster (20/45lb)
*Runs like "Nicole." Goal is to get as many db thrusters as you can in 15 minutes, once you put db's down, start back on the run for the next round.