A lot of great stuff to post from todays classes. The decision was to go with the ever improving Kim Byers and her no-footed rope climb. This was her fourth attempt after getting three full no-footed rope climbs just before this. Forget look mum no feet! How about look kids, your mom is freaking awesome!
Check back for some more cool photos from this week.
1 Challenging Rope Climb
2 Challenging Box Jumps
*each round is every two minutes
400 meter run
50 Double Under
15 Chest To Bar Pull Ups
*each round is every 4 minutes