Are you ready? Here we go, Regionals 2105! Check Annie's heat schedule by the link below.
5 rounds of:
2 minute AMRAP of:
[rds 13&5] [15cal buy in] dumbbell burpee deadlift (50/35lb)
Then: [rds 2&4] [10 db burpee dl buy in] calories on rower
- 2 minute rest