Whistle While You Work
/Or, smile while you workout, as Ryan is here.
Workout:
3 x 2 Front Squat
4 Rounds:
1 minute AMRAP: 1 DB Power Clean 1 DB Push Press 1 DB Thruster 1 DB Front Rack Lunge (25/35lb)
1 minute: rest
1 minute: Row for meters
1 minute: rest