Sweet 16th

Another great group shot here for Chases 16th birthday.  Looks like he's getting it for having such a challenging workout program after him.  Give it up for Alison too, holding it down for the ladies in the pm hours!

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Workout:

Happy Birthday Chase
16 Burpees
16 Box Jumps (24/20in)
16 Clean and Jerk (65/95lb)
16 Burpees
16 Box Jumps (24/20in)
400 meter run
16 Pull Ups
16 Thrusters (65/95lb)
16 Pull Ups
400 meter run

16 Burpees
16 Box Jumps (24/20in)
16 Clean and Jerk (65/95lb)
16 Burpees
16 Box Jumps (24/20in)