More Than One Way To..
/A lot of different ways you could hold the kettlebell while lunging today. Here are a couple examples. Kaylie this morning at Central, and Spencer at West Marine.
Workout:
3x5 Weighted Pull Up
3x5 Weighted Dip
For Time:
21 KBS (53/70lb)
3 Lunges (with kettlebell)
200 meter run
3 Lunges
18 KBS (53/70lb)
6 Lunges (with kettle bell)
200 meter run
Lunge
15 KBS (53/70lb)
9 Lunges (with kettle bell)
200 meter run
Lunge
12 KBS (53/70lb)
12 Lunges (with kettle bell)
200 meter run
2 Lunges
9 KBS (53/70lb)
15 Lunges (with kettle bell)
200 meter run
5 Lunge