More Than One Way To..

A lot of different ways you could hold the kettlebell while lunging today.  Here are a couple examples.  Kaylie this morning at Central, and Spencer at West Marine.

Workout:

3x5 Weighted Pull Up
3x5 Weighted Dip

For Time:
21 KBS (53/70lb)
3 Lunges (with kettlebell)
200 meter run
3 Lunges 
18 KBS (53/70lb)
6 Lunges (with kettle bell)
200 meter run
 Lunge 
15 KBS (53/70lb)
9 Lunges (with kettle bell)
200 meter run
 Lunge 
12 KBS (53/70lb)
12 Lunges (with kettle bell)
200 meter run
2 Lunges 
9 KBS (53/70lb)
15 Lunges (with kettle bell)
200 meter run
5 Lunge