If you were around in the old days at HQ and/or at Central for the first few years, you are probably familiar with the name Tom Frankl. No question Tom had an impressive engine to remember. Here is his son Andrew, still very new at Crossfit, looking solid in his front squat.
2RM Front Squat
10 Minute AMRAP:
10 Wall Ball (11/10ft) (20/14lb)
10 GH Sit Ups