The 11am was a self proclaimed "Hot Mess" today after the workout. I think they're looking pretty good though!! Click on the photo to see a pretty funny video of Connor, Lindsay and Joe (take note of Joe's face).
3 minutes to get:
200m Run and 15 Burpee Pull Ups
2 minutes to get:
15 KBS (53/35#) and 15 Box Jumps (24/20")