Familiar
/Does this position look familiar? It is the same position we were in while doing the hang cleans on Friday; shins vertical and shoulders over the bar. Kari did a great job of finding the position from the floor.
Workout:
3 Rounds:
One Clean EMOM x5
9 minute AMRAP:
3 Hang Power Cleans (185/115#)
6 Burpees
9 Pull Ups