Special Times

The party is set!  Join us to celebrate John, Debbie and Kelly's incredible accomplishment of making it to the 2015 Crossfit Games!  It is a special time for these guys and our gym, so we are stepping it up a notch and setting up a very special party.  We are excited to announce the party will be catered by one of the best fine dining caterers Santa Cruz has to offer, The LionFish Supper Club!  (Check them out at lionfishsc.com.)  We will be enjoying a 3 course paleo meal throughout the evening, with cocktails.  All are welcome, everyone must RSVP to Gary.
When:  Friday August 14th, 6:30pm we will start with appetizers
Where:  Kerrie Sheldons house in Aptos
Cost:  $60/person, cocktails included. BYObeer&wine
Please pay Gary before August 1st, make checks payable to LionFish SupperClub

The LionFish boys Zach and Tighe.

lionfish.jpeg

Workout:

3 Rounds:
5 minute AMRAP:
600 meter run buy-in
5 Hang Power Clean (95/135lb)
5 Push Press
- 1 minute rest
1 minute AMRAP: burpee
- 2 minute rest