Early Birds

Part of the 6am crew, always hitting up the first class of the day.

Workout:

10 reps of hang power snatch at 95/65 lb
20 reps of pull-up
100 m run
6 reps of burpee
100 m run
8 reps of hang power snatch
16 reps of pull-up
200 m run
12 reps of burpee
200 m run
6 reps of hang power snatch
12 reps of pull-up
100 m run
18 reps of burpee
100 m run
4 reps of hang power snatch
8 reps of pull-up
200 m run
24 reps of burpee
200 m run
2 reps of hang power snatch
4 reps of pull-up
100 m run
30 reps of burpee
100 m run