Frantastic
/David handling today's heavy thruster weight.
Workout:
1RM Push Press
21 Thrusters (95/65#)
21 Pull Ups
15 Thrusters (115/75#)
15 Chest to Bar Pull Ups
9 Thrusters (135/95#)
9 Bar MU's
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
Our Blog
David handling today's heavy thruster weight.
Workout:
1RM Push Press
21 Thrusters (95/65#)
21 Pull Ups
15 Thrusters (115/75#)
15 Chest to Bar Pull Ups
9 Thrusters (135/95#)
9 Bar MU's
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
Youth Program at CrossFit Santa Cruz Central!
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