Solid Crew

These guys form a great little crew over at West Marine, always very positive and supportive of one another.  Here's a shot illustrating one great aspect of the crossfit methodology, scalability.  It doesn't matter your level, everyone is being challenged just the same.  Stuart and Denise side by side both giving a solid effort, one with, one without using the legs.

And again with Matt and Maria.

Spencer and Sabrina holding their hollows while Denise waits her turn.


4 Rounds:
20 second hollow hold
40 seconds to get one L-sit Rope Climb (challenging)

4 Rounds:
1 Prowler Push
20 Gh Sit Ups
15 Burpees