Got Your Back

Sometimes the right person at the right time can help get you through a workout. It may not even be blatant cheerleading, but just a few words that can help you push through the suck or the pick the bar up even when you don't want to. For many of us, at different times, that person has been Kyle. Here he is, helping Sarah finish "DT" today.

Workout:

"DT"
5 Rounds:
12 Deadlifts (155/105#)
9 Hang Power Cleans
6 Power Jerks