More Where That Came From

The two heaviest squats of the day.  Anita is pictured here at 275, on her way to a no problem 295!  The video is of Shane not having much trouble with 425!  Both of these 1-rep lifts are encouraging for these two going forward, there's way more where that came from!

Workout:

1RM Back Squat

2 Minute AMRAP:
Thruster (95/135lb)
 3 minute rest
2 Minute AMRAP:
Thruster (75/115lb))
 3 minute rest
2 Minute AMRAP:
Thruster (65/95lb)