Leave it to Josh to find new and creative uses for the little orb we call the med ball.
20,16,12,8, and 4 reps of the following for time:
1. Med-ball maneaters (14/20)
2. Med-ball knee raises (hanging from bar, med-ball between feet)
3. Overhead lunge
4. Med-ball swings (KBS style)
5. Dumbbell floor press (30/45), back on med-ball.