Ask Around

This is a photo of Melissa receiving the bar in her clean, from this position she rides the bar down nice and controlled into her front squat.  The little lift of her hair tells you she is going down with the bar, absorbing some of its force.

First First Friday (Sept 4th), 6pm Beer 30.  Ask around, talk it up!


20 minutes to work up to a heavy single in the clean and jerk

5 minute AMRAP:
4 Deadlift (205/315lb)
6 Burpee Over Bar
- 2 minute rest - 
5 minute AMRAP:
7 Deadlift (155/225lb)
8 Burpee